Adjusting to the end of a sports career is an important process that affects an athlete’s emotions, identity, and social relationships, but with the right approach it can be a successful and positive transition.

What is the purpose of the following information?

The purpose of this information is to define what adjustment to life after sport means, to describe typical signs of poor adjustment, and to help athletes go through the transition more easily.

What is adjustment to life after sport?

Adjustment refers to the effort, strategies, and challenges that accompany the end of a sports career.

The end of a career involves a deep personal transformation that affects emotions, relationships with others, and the way you perceive yourself.

What are the signs of poor adjustment?

Emotional distress – depression, frustration, disappointment
Social disorientation – isolation, loss of support
Loss of identity – feelings of emptiness and loss of self

If you view the transition as a process rather than a sudden break, adjustment will be significantly easier.

How can I improve adjustment to the transition?

Make the decision to end your career yourself (if possible)
Plan your future while still in your sports career
Develop an identity outside of sport
Build a support network
Accept successes and failures and focus on new goals